EMDR

Eye Movement Desensitization Reprocessing

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is a research-supported therapy that helps people process and heal from traumatic or distressing experiences.

    It works by using bilateral stimulation—such as guided eye movements, tapping, or sounds—while recalling parts of a painful memory. This helps the brain "reprocess" the memory and release stuck emotions, allowing it to feel less overwhelming over time.

    Unlike traditional talk therapy, EMDR doesn’t require going into every detail of what happened. Instead, it helps the brain do what it’s naturally wired to do: heal and move forward.

    EMDR Explained

  • EMDR is also highly effective and adaptable for children. Using creative, playful, and age-appropriate methods, EMDR helps kids process scary or upsetting experiences without overwhelming them.

    We often incorporate storytelling, drawing, or movement to make the process feel safe and engaging. Kids don’t need to talk in detail about what happened—instead, we help their brains and bodies let go of distress in ways that feel natural and gentle.

    EMDR can support children who are struggling with:

    • Nightmares or fears

    • Separation anxiety

    • Behavior changes after a stressful event

    • Medical trauma or accidents

    • Bullying or school-related stress

    Parents are part of the process too, so your child feels supported every step of the way.

    Here are some videos to give you and your child more information:

    Video for Kids

    Video for Parents

  • For adults, EMDR can be a powerful tool to work through a wide range of concerns—whether related to a single traumatic event, long-term stress, childhood wounds, or emotional patterns that keep resurfacing.

    You don’t have to relive everything or have the “perfect” memory to begin. EMDR helps you process difficult experiences in a safe, contained way, at your own pace. Many clients report feeling lighter, more grounded, and less reactive after treatment.

    Common reasons adults seek EMDR include:

    • Trauma and PTSD

    • Anxiety and panic

    • Grief and loss

    • Low self-esteem or shame

    • Feeling stuck despite previous therapy

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